Schedules provide children with a sense of stability, security, and structure in these uncertain times! Here is a sample daily schedule to help you and your family.
| 7 AM | Wake up! Pick up Breakfast and Lunch at one of 6 school sites: Emerson MS, Ganesha HS, Garey HS, Golden Springs ES, Palomares Academy, Washington ES (7:30-9:00). Eat Breakfast. |
| 8 AM | Sky Breathing for 5 minutes for the whole family to decrease stress and aid learning.Victory Breath, Power Breath, Snake Breath, Straw Breath |
| 9 AM | CLASS TIME! Look for directions from your teacher or check on the website for help: PUSD.org. |
| 12 PM | Time for stretching or light exercise! Use your imagination! Touch your toes, Reach for the Sky, Run in Place, Sit ups, Push ups, Arm rolls |
| 12:15 PM | Time for lunch! |
| 1:30 PM | Art project: Draw a picture: Paper and pencils/crayons/ markers or use your Chromebook! Practice your musical instrument, or sing! |
| 3 PM | Homework Time! Go to PUSD.org, “online resources” for homework help or ask your teacher for help during class time. |
After dinner work on a Compassionate Pomona project! This month’s theme is “EARTH.” Try planting seeds, creating artwork, or writing a poem on what Earth Day means to you. Be creative! Need more information? Click here.
