Schedules provide children with a sense of stability, security, and structure in these uncertain times! Here is a sample daily schedule to help you and your family.
|7 AM||Wake up! Pick up Breakfast and Lunch at one of 6 school sites: Emerson MS, Ganesha HS, Garey HS, Golden Springs ES, Palomares Academy, Washington ES (7:30-9:00). Eat Breakfast.|
|8 AM||Sky Breathing for 5 minutes for the whole family to decrease stress and aid learning.Victory Breath, Power Breath, Snake Breath, Straw Breath|
|9 AM||CLASS TIME! Look for directions from your teacher or check on the website for help: PUSD.org.|
|12 PM||Time for stretching or light exercise! Use your imagination! Touch your toes, Reach for the Sky, Run in Place, Sit ups, Push ups, Arm rolls|
|12:15 PM||Time for lunch!|
|1:30 PM||Art project: Draw a picture: Paper and pencils/crayons/ markers or use your Chromebook! Practice your musical instrument, or sing!|
|3 PM||Homework Time! Go to PUSD.org, “online resources” for homework help or ask your teacher for help during class time.|
After dinner work on a Compassionate Pomona project! This month’s theme is “EARTH.” Try planting seeds, creating artwork, or writing a poem on what Earth Day means to you. Be creative! Need more information? Click here.