Breathwork & Wellness Part 1

SKY Schools BREATHWORK & WELLNESS Part 1 With Bill Herman, Jan Chase and Roberta Perlman

For a Healthier, Happier You!

On Zoom

Tuesday, Wednesday & Thursday

September 28th, 29th & 30th

7:00 PM – 9:30 PM

Attendance Required for All Three Evenings

Participants Register at https: https://tinyurl.com/2ssfucc9

For questions or scholarships call Jan Chase at 909 896 0991, or email at janhoshin@aol.com

or Pramila Agrawal at 909-372-5096 or email at pramilaagrawal0@gmail.com

Curriculum includes: An Introduction to the course; SKY Breathing- rhythmic patterns of breath bring the mind & body into a balanced and relaxed state; Light physical stretches; Interactive processes; Discussions to integrate the benefits of mindfulness into every aspect of your life; home practice instructions.

Why Learn SKY Breathing, a simple yet powerful practice?

  • Creates a calmer mind,
  • Opens you to more energy
  • Brings a smile on your face.
  • Opens greater creativity
  • Brings clarity of mind
  • Reduces stress and tension
  • Brings more ease and joy in personal relationships
  • Increases happiness

Research Findings, Including UCLA Research

  • Improved cholesterol profile
  • Enhanced immune system
  • Relieves anxiety & depression
  • Improved emotion regulation
  • Reduces levels of biochemical markers of stress
  • Increased mental focus
  • Reduces and sustains relief of PTSD symptoms
  • Reduces Impulsivity
  • Develops self-regulation skills
  • Increases empathy

“Sky breathing is a life-long skill that helps bring calm and relief to the mind and body. 

IT’S TRANSFORMATIONAL!”  – Ms. Lorraine Canales & Dr. Roberta Perlman

This could be the best gift you could give to yourself and those around you in this time of uncertainty and stress.

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