SKY Schools BREATHWORK & WELLNESS Part 1 With Bill Herman, Jan Chase and Roberta Perlman
For a Healthier, Happier You!
Tuesday, Wednesday & Thursday
September 28th, 29th & 30th
7:00 PM – 9:30 PM
Attendance Required for All Three Evenings
Participants Register at https: https://tinyurl.com/2ssfucc9
For questions or scholarships call Jan Chase at 909 896 0991, or email at email@example.com
or Pramila Agrawal at 909-372-5096 or email at firstname.lastname@example.org
Curriculum includes: An Introduction to the course; SKY Breathing- rhythmic patterns of breath bring the mind & body into a balanced and relaxed state; Light physical stretches; Interactive processes; Discussions to integrate the benefits of mindfulness into every aspect of your life; home practice instructions.
Why Learn SKY Breathing, a simple yet powerful practice?
- Creates a calmer mind,
- Opens you to more energy
- Brings a smile on your face.
- Opens greater creativity
- Brings clarity of mind
- Reduces stress and tension
- Brings more ease and joy in personal relationships
- Increases happiness
Research Findings, Including UCLA Research
- Improved cholesterol profile
- Enhanced immune system
- Relieves anxiety & depression
- Improved emotion regulation
- Reduces levels of biochemical markers of stress
- Increased mental focus
- Reduces and sustains relief of PTSD symptoms
- Reduces Impulsivity
- Develops self-regulation skills
- Increases empathy
“Sky breathing is a life-long skill that helps bring calm and relief to the mind and body.
IT’S TRANSFORMATIONAL!” – Ms. Lorraine Canales & Dr. Roberta Perlman
This could be the best gift you could give to yourself and those around you in this time of uncertainty and stress.